Archive for the ‘Anti Depressants-Sleeping Aid’ Category
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SLEEP HYGIENE: BIOLOGICAL CLOCKS
There are two biological clocks that govern our sleep-wake rhythm, the circadian rhythm and the ultradian rhythm. Ultradian rhythm. This is the 90 minute cycle that goes on round the 24 hour clock. There is some practical significance of this rhythm to those who have sleeping problems. There is a brief period of low arousal [...]
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SUNDRY CONDITIONS FOR SELF-MANAGEMENT OF ANXIETY: WRITER’S CRAMP
Writer’s cramp is a condition which is widely known to be particularly resistant to treatment. A thirty-two-year-old single woman had a very good and highly paid job managing a large office. Over a period of two years she had developed writer’s cramp. The condition had progressed to such an extent that writing was virtually impossible. [...]