Archive for the ‘Weight Loss’ Category
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THE FAT BLOCKER EXERCISE PROGRAM: WHY CAN’T I LOSE WEIGHT PERMANENTLY WITHOUT EXERCISE?
Most people who have a weight problem aren’t just overeaters. Like Debbie, they may also have slow basal metabolic rates. A slow BMR can be the result of genetics, restrictive dieting that made the body believe it was starving, or a lack of muscle mass. No matter what the reason, the only healthy and effective [...]
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WEIGHT-LOSS PRODUCTS: PHEN-FEN
This “hot” weight-loss gimmick is ballyhooed in newspaper advertisements everywhere and is spread far and wide across the Internet. Phen-Fen is short for phentermine and fenfluramine, 2 drugs that influence the neurotransmitters (messengers) in the brain. Phentermine alters blood flow, heartbeat, and other body functions by making more dopamine and norepinephrine available to brain cells, [...]
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THE DOCTOR’S QUICK WEIGHT LOSS DIET
Also known as the Stillman Diet for its creator, Dr. Irwin Stillman, this diet is based on the idea that the body deals one way with protein, and another way with fats and carbohydrates. According to the theories underlying the diet, the body expends more energy digesting a protein molecule than it does digesting fat [...]
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CHOOSING A DIET PLAN THAT GIVES YOU TASTELESS FOOD
People who are overweight enjoy eating. They enjoy good food. When they sit down to a meal, they want it to taste great. But too many diet plans call for a menu that would make an Indian fakir weep! No hearty eater will want to give up one of the great joys of his or [...]
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THE FAT BLOCKER EXERCISE PROGRAM: POOL EXERCISES
Exercising in the water has become quite popular in recent years with those who have joint pain, injuries, trouble keeping their balance, or who just plain love being in the water. The water provides resistance so your muscles have to work, but being in the pool eliminates the gravitational stress of exercising on land. Thus, [...]